Is Harrods Dark Chocolate & Biscuit Bar Low FODMAP?
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Ingredients
Dark Chocolate (96%) [Cocoa Mass*, Sugar, Cocoa Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Coated Biscuit Pieces (4%) [Sugar, Cocoa Butter, Wheat Flour, Whole-Milk Powder, Condensed Whole Milk, Whey Powder (Milk), Glucose Syrup, Cocoa Mass, Natural Flavourings, Salt, Emulsifier: Soya Lecithin; Oat Flour, Glazing Agent: Gum Arabic; Wheat Malt Flour, Raising Agent: Sodium Bicarbonate; Modified Starch, Coconut Fat], Dark Chocolate contains Cocoa Solids 70% minimum, *This product has been made using responsibly sourced cocoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.