Is Harrods Dark Chocolate & Biscuit Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
condensed whole milk
whole-milk powder
wheat malt flour
natural flavourings
whey powder
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Dark Chocolate (96%) [Cocoa Mass*, Sugar, Cocoa Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring], Coated Biscuit Pieces (4%) [Sugar, Cocoa Butter, Wheat Flour, Whole-Milk Powder, Condensed Whole Milk, Whey Powder (Milk), Glucose Syrup, Cocoa Mass, Natural Flavourings, Salt, Emulsifier: Soya Lecithin; Oat Flour, Glazing Agent: Gum Arabic; Wheat Malt Flour, Raising Agent: Sodium Bicarbonate; Modified Starch, Coconut Fat], Dark Chocolate contains Cocoa Solids 70% minimum, *This product has been made using responsibly sourced cocoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.