Is Harrods Decadent Christmas Pudding 200g Vegetarian?
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Ingredients
Vine Fruits (Chilean Flame Raisins, Raisins, Vostizza Currants, Currants), Wheat Flour, Sugar, Demerara Sugar, Cider, Cognac, Beef Fat, Sherry, Brandy-soaked Cherries, Natural Colour, Acidity Regulator: Citric Acid, Pecan Nuts, Molasses, Pasteurised Whole Egg, Apricots, Rum, Brandy, Almonds, Orange Peel, Humectant: Vegetable Glycerine, Water, Single Cream (Milk), Macadamia Nuts, Dried Cranberries, Glucose-fructose Syrup, Lemon Peel, Salt, Mixed Spice, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers, Orange Oil, Lemon Oil, Vegetable Oils (Rapeseed, Sunflower, Palm), Palm Fat, Flour Treatment Agent: Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.