No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harry & David Moose Munch Premium Popcorn Dark Chocolate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Sugar, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [milk], Soy Lecithin, Sunflower Lecithin, Vanilla, Milk Traces), Popcorn, Butter (cream [milk], Salt), Water, Almonds, Cashews (with Peanut And/or Cottonseed Oil), Honey, Brown Sugar, Salt, Soy Lecithin, Natural Flavor (with Propylene Glycol, Water, Ethanol), Bha/bht In Corn Oil To Retard Oxidation. Contains Almond, Cashew, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
ChocolateyNuttySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoToppingGarnishing
Low FODMAP? Harry & David Moose Munch Premium Popcorn Dark Chocolate Flavour | Spoonful