Is Ghirardelli® Chocolate Dark Chocolate Premium Brownie Mix 20 oz. Box Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • bittersweet chocolate chips
  • enriched bleached flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Ghirardelli Chocolate Dark Chocolate Premium Brownie Mix, a 20 oz box, offers a delightful treat for chocolate lovers. This mix creates decadent brownies with a moist texture, thanks to the inclusion of Ghirardelli chocolate chips and rich cocoa. The ultra-rich chocolate used in the mix adds a sophisticated touch to this indulgent dessert. With its easy-to-follow instructions, this mix provides a convenient way to enjoy homemade brownies. While no specific information about customer feedback is given, it can be expected that people appreciate the rich and chocolatey flavor this mix offers. Overall, Ghirardelli Chocolate Dark Chocolate Premium Brownie Mix is a must-try for those seeking a delectable and simple baking experience.

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Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), soybean oil, salt, artificial flavor, baking soda.

Check Ghirardelli® Chocolate Dark Chocolate Premium Brownie Mix 20 oz. Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ghirardelli® Chocolate Dark Chocolate Premium Brownie Mix 20 oz. Box is available at 21 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Unknown · Powder

Flavor
ChocolateySweetRichBitter
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Ghirardelli® Chocolate Dark Chocolate Premium Brownie Mix 20 oz. Box | Spoonful