Is Harry's Post-Shave Mist Low FODMAP?
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Ingredients
Water/Aqua/Eau, Aloe Barbadensis Leaf Juice, Isoceteth-20, Sodium Gluconate, Tocopherol, Enteromorpha Compressa Extract, Silybum Marianum Fruit Extract, Ocimum Sanctum Leaf Extract, Saccharide Isomerate, Squalane, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Lavandula Angustifolia (Lavender) Oil, Mentha Piperita (Peppermint) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Pogostemon Cablin Oil, Mentha Viridis (Spearmint) Leaf Oil, Juniperus Mexicana Oil, Eucalyptus Globulus Leaf Oil, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Amodimethicone, Cetrimonium Chloride, Trideceth-10, Propanediol, Camphor, Menthol, Citric Acid, Gluconolactone, Sodium Benzoate, Calcium Gluconate, Sodium Citrate, Limonene, Linalool.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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