Is Hart Low Sodium Seasoned Refried Beans 16oz Vegan?
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Ingredients
COOKED BEANS, WATER, LESS THAN 2% OF THE FOLLOWING: TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), ONION POWDER, GARLICPOWDER, CANOLA OIL, SALT, VINEGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.