Is Hart & Soul All Natural Creamy Makhani Black Lentil Dahl Curry Low FODMAP?
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Ingredients
Black Gram Lentil (Urad Dahl) (28%), Coconut Milk (22%), Water, tomato, Rice Bran Oil, Spices (1.3%) (Coriander, Cumin, Cardamom, Turmeric, Cinnamon, Chilli), Onion, Corn Starch, Garlic (0.7%), Ginger (0.7%), Salt, Coconut Sugar, Distilled Vinegar, Natural Colouring, (Paprika Oleoresin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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