No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Hart & Soul Soup Pho Cup | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A single serve cup offering aromatic, savory broth with layered, mildly spiced notes and tender, quick cooking noodles. Texture balances clear, slurpable liquid and soft strands. Commonly used for fast lunches, travel, or as a base to add extra protein and vegetables. Reviews note convenience, decent flavor, and variable authenticity.

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Ingredients

Water, Konjac Noodles (23%) (Water, Konjac Powder, Firming Agent (Calcium Hydroxide)), Beef (8%), Onion, Fish Sauce, Sugar, Spices, Chili, Salt, Coriander, Basil, Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hart & Soul Soup Pho Cup | 100g is available at 2 retailers

WoolworthsAussie Health

About this product

Soup · Liquid

Flavor
SavoryMeatySaltyUmami
Texture
ChewyThin
Commonly used for
SoupOn The GoLunchMeal Prep