This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hart & Soul Chicken & Corn Pouch | 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly sweet-savory flavor with a smooth, moderately thick broth and soft morsels throughout. Commonly used as a quick lunch, light dinner or warming snack, often paired with bread or crackers. Reviews highlight convenience, consistent taste and portion size, though some mention thinner texture or stronger seasoning in some cases.

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Ingredients

Water, Sweet Corn (17.5%), Cream (Milk), Chicken (4.5%), Potato, Corn Starch, Sugar, Salt, Natural Colour (Beta Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Hart & Soul Chicken & Corn Pouch | 400g is available at 2 retailers

WoolworthsAussie Health

About this product

Soup · Pouch, Liquid

Flavor
SavorySweet
Texture
Creamy
Commonly used for
SoupLunchOn The GoMeal Prep
Low FODMAP? Hart & Soul Chicken & Corn Pouch | 400g | Spoonful