Is Hart & Soul Coconut Pumpkin Soup Pouch 400g Low FODMAP?
Description
Ready-to-heat soup offering a smooth, creamy texture and mild sweet-spice flavor profile; commonly served as a quick lunch, starter, or light dinner accompaniment. Customers frequently mention convenience of the pouch, consistent creaminess, and easy reheating, while some reviewers note variable seasoning, differences in thickness and occasional packaging concerns.
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Description
Ready-to-heat soup offering a smooth, creamy texture and mild sweet-spice flavor profile; commonly served as a quick lunch, starter, or light dinner accompaniment. Customers frequently mention convenience of the pouch, consistent creaminess, and easy reheating, while some reviewers note variable seasoning, differences in thickness and occasional packaging concerns.
Ingredients
Water, Pumpkin (34%), Coconut Milk (19%),Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal , Salt, Chilli, Coriander. Shallot, Lemongrass, Garlic, Rice Bran Oil, Ginger, Galangal, Salt, Chilli, Coriander.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.