Is Thai style chicken, coconut, curry soup Low FODMAP?

Ingredients

Water, cooked white chicken meat, coconut milk (coconut milk, water), heavy cream (cream, carrageenan), rice, bell pepper, non-green curry paste (water, onion, green chili, lemongrass, soybean oil, galangal, sugar, garlic, salt, coriander leaf, tamarind, ground cumin, modified corn starch, yeast extract, kaffir lime leaf, ground coriander seeds), sugar, roasted chicken, salt, yeast extract, natural flavor, turmeric, modified corn starch, chicken fat, chili sauce (chili pepper, salt, sugar, garlic, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate), lime juice from concentrate (water, lime juice concentrate, sodium benzoate, sodium metabisulfite), maltodextrin, gum Arabic, natural flavor, silicon dioxide, crushed garlic (garlic, citric acid), spice, natural lemongrass, tocopherols in soybean oil (antioxidant), salt, nisin preparation.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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