Is Hart & Soul Gluten Free Mee Goreng Saucy Noodles Low FODMAP?

Ingredients

Mee Goreng Sauce (water, Coconut Sugar, Carrot (5%), Shallot, Rice Bran Oil, Garlic, Soy Sauce (from Soy), Tomato Paste (1.6%), Corn Starch, Chilli, Spring Onion (1%), Soybean Paste (from Soy), Salt, Ginger, Sesame Oil), Rice Noodles (37%) (white Rice, Red Rice (5%), Tapioca Starch, Water). Contains Sesame And Soy. Made In A Facility That Processes Crustacean, Egg, Fish, Peanut And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Hart & Soul Gluten Free Mee Goreng Saucy Noodles is available at 1 retailer

About this product

Noodle · Dried