Is Hart & Soul Pho Konjac Soup Pouch 400g Low FODMAP?
Description
Savory, mildly aromatic pho-style broth paired with soft, slightly slippery noodle-like strands. Texture is tender and light; commonly used as a quick ready-to-eat soup, base for added proteins and vegetables, or a simple lunch. Customer reviews note convenience and ease of preparation, while opinions vary on broth intensity and consistency.
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Description
Savory, mildly aromatic pho-style broth paired with soft, slightly slippery noodle-like strands. Texture is tender and light; commonly used as a quick ready-to-eat soup, base for added proteins and vegetables, or a simple lunch. Customer reviews note convenience and ease of preparation, while opinions vary on broth intensity and consistency.
Ingredients
MAY CONTAIN:Crustacea,Egg,Peanuts,Soybeans,MAY CONTAIN:Seasame Seeds,Tree Nuts,CONTAINS:Fish,Water, Konjac Noodles (15%) (Water, Konjac Powder,,Calcium Hydroxide), Beef (8%), Onion, Salt, Sugar,,Spices (1.5%), Fish Sauce (Anchovy, Salt),,Red Chilli, Garli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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