Is Hart & Soul Satay Chicken Saucy Noodles Box 330g Vegetarian?

Ingredients

Satay Sauce: Water, Carrot, Coconut Milk, Chicken, Rice Bran Oil, Peanut, Coconut Sugar, Shallot, Mu ng Bean, Lemongrass, Salt, Tamarind Extract, Spice s (Coriander, Turmeric, Cumin), Garlic, Galangal, Tapioca Starch, Udon Noodles: Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch, Rice Bran O il, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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