Is Hart & Soul Super Grain Prepacked Meal Coconut Dahl Vegan?

Ingredients

Water, Coconut Milk, Carrot, Chili, Lentil, Black Bean, Onion, Mung Bean, Coriander, Salt, Spices, Garlic, Coconut Sugar, Cooked Supergrain Sachet: Brown Jasmine Rice, Quinoa, Red Rice, Chia Seed, Rice Bran Oil

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Hart & Soul Super Grain Prepacked Meal Coconut Dahl is available at 3 retailers

About this product

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