Is Hart & Soul Thai Chicken Saucy Noodles Box 330g Low FODMAP?
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Ingredients
Sauce: Water, Chicken, Coconut Sugar, Soy Sauce (S oybean, Wheat Flour, Salt, Water, Sugar), Rice Bra n Oil, Carrot, Chili, Garlic, Thai Basil, Chinese Ginger, Salt, Kaffir Lime Leaf, Tapioca Starch, On ion, Natural Colour (150a), Pepper., Noodles: Whea t Flour, Water, Wheat Gluten, Modified Tapioca Sta rch, Rice Bran Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.