Is Hartford Farms® Angel Food Cake 10.5 Oz. Pack Low FODMAP?

Ingredients

White Angel Food Cake Ingredients: Egg Whites, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of the Following: Sodium Diacetate, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Corn Starch, Salt, Natural & Artificial Flavors, Soy Lecithin. Chocolate Angel Food Cake Ingredients: Egg Whites, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (Processed with Alkali), Contains 2% or Less of the Following: Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Corn Starch, Salt, Cocoa Powder, Sodium Diacetate, Soy Lecithin. Strawberry Angel Food Cake Ingredients: Egg Whites, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of the Following: Corn Syrup, Glace Turnip, Strawberries, Citric Acid, Natural & Artificial Flavor, Sodium Benzoate (Preservative), Pectin, Artificial Color (FD&C Red #40), Sodium Diacetate, Salt, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Corn Starch, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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