Is Hartley's 10 Cal Cherry Bakewell Tart Flavour Jelly Low FODMAP?
Description
Pronounced cherry and pastry notes with a sweet finish characterize the jelly. It sets to a smooth, wobbly consistency suitable for individual molds or slices. Common uses include chilled desserts, trifles, or as a quick fruit accompaniment. Reviews typically note accurate flavor, convenient preparation, and consistent texture. Widely available online.
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Description
Pronounced cherry and pastry notes with a sweet finish characterize the jelly. It sets to a smooth, wobbly consistency suitable for individual molds or slices. Common uses include chilled desserts, trifles, or as a quick fruit accompaniment. Reviews typically note accurate flavor, convenient preparation, and consistent texture. Widely available online.
Ingredients
Water, Colour: Anthocyanins, Acid: Citric Acid, Gelling Agents: Locust Bean Gum, Xanthan Gum, Gellan Gum, Acidity Regulator: Potassium Citrate, Flavourings, Sweetener: Aspartame, Acesulfame K. Contains: Source Of Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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