Is Hartleys 10 Cal Strawberry Flavour Jelly 6PK Low FODMAP?
Description
Sweet strawberry flavor with a smooth, wobbling gelatinous texture, commonly served chilled as a molded dessert, in trifles, or as a fruit topping. Reviewers note quick, consistent preparation, family-friendly appeal, and useful multipack convenience; some users mention an artificial taste and occasional excess sweetness, and simple serving options for gatherings.
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Description
Sweet strawberry flavor with a smooth, wobbling gelatinous texture, commonly served chilled as a molded dessert, in trifles, or as a fruit topping. Reviewers note quick, consistent preparation, family-friendly appeal, and useful multipack convenience; some users mention an artificial taste and occasional excess sweetness, and simple serving options for gatherings.
Ingredients
Water, Gelling Agents: Locust Bean Gum, Xanthan Gum; Gellan Gum, Acid: Citric Acid, Colours: Anthocyanin, Beta Carotene, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Aspartame, Acesulfame K
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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