Is Hartley's Best of Strawberry Seedless Jam 300g Low FODMAP?
Description
Seedless strawberry jam offers a bright, fruity strawberry flavor with a smooth, spreadable texture. Consumers commonly use it on toast, scones, pancakes and in baking or sandwiches. Reviews frequently note consistent thickness, easy spreading and authentic fruit taste, with occasional comments about sweetness level varying by palate and serving occasions.
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Description
Seedless strawberry jam offers a bright, fruity strawberry flavor with a smooth, spreadable texture. Consumers commonly use it on toast, scones, pancakes and in baking or sandwiches. Reviews frequently note consistent thickness, easy spreading and authentic fruit taste, with occasional comments about sweetness level varying by palate and serving occasions.
Ingredients
Strawberries, Glucose-Fructose Syrup, Sugar, Acid: Citric Acid, Gelling Agent: Pectin, Acidity Regulator: Sodium Citrates, Prepared with 40g of Fruit per 100g, Total Sugar content 61g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.