Is Hartleys Best Strawberry Seedless Jam 340G Low FODMAP?
Description
Hartleys Best Strawberry Seedless Jam 340g is a popular vegetarian strawberry jam. It comes in a pack of 2 and is made in the United States. People really like this jam, saying it is delicious, of good quality, and comparable in taste to Welch's. With its seedless texture and flavorful strawberry taste, Hartleys is a highly recommended choice for jam lovers.
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Description
Hartleys Best Strawberry Seedless Jam 340g is a popular vegetarian strawberry jam. It comes in a pack of 2 and is made in the United States. People really like this jam, saying it is delicious, of good quality, and comparable in taste to Welch's. With its seedless texture and flavorful strawberry taste, Hartleys is a highly recommended choice for jam lovers.
Ingredients
Strawberries, Glucose-Fructose Syrup, Sugar, Acid: Citric Acid, Gelling Agent: Pectin, Acidity Regulator: Sodium Citrates, Prepared with 40g of Fruit per 100g, Total Sugar content 61g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.