Is Hartman Tiramisu Gourmet Desserts, Tiramisu Low FODMAP?

Ingredients

MASCARPONE CHEESE (MILK, CREAM, CITRIC ACID), VANILLA WAFER CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA), HEAVY CREAM, SUGAR, EGG YOLK, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: INSTANT COFFEE, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, PRESERVATIVES (SODIUM BENZOATE, CALCIUM DISODIUM EDTA, POTASSIUM SORBATE, SODIUM BENZOATE), CARAGEENAN, TARA GUM, CALCIUM SULFATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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