Is HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE Alpha-Gal?

Ingredients

filtered water, organic quinoa, organic fire roasted sweet potatoes, organic red beans, organic kale, organic swiss chard, organic broccoli, organic tofu (filtered water, organic soybeans, magnesium chloride), organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic diced tomatoes, organic pumpkin seeds, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic onions, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic carrots, organic cane sugar, organic extra virgin olive oil, organic ginger puree (filtered water, organic ginger), organic cilantro, toasted sesame seeds, organic toasted sesame seed oil, expeller preseed high oleic safflower and/or sunflower oil, sea salt, organic red wine vinegar, organic agave syrup, organic garlic, spices, black pepper, organic tomato puree, organic balsamic vinegar (organic wine vinegar, organic grape must)

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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