Is Harvest Crunch Fibre & Low Sugar Oats & Almond Vegan?
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Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Chicory Root Oligofructose, Vegetable Oil, Whole Grain Brown Rice Flour, Almonds, Sugars (honey Blend, Sugar), Salt, Modified Milk Ingredients, Tocopherols, Natural Flavour. Contains Oats, Wheat, Almonds and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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