No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvest Granola Bars, Oatmeal To Go - Cinnamon Roll Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Granola (Whole Grain Rolled Oats (With Oat Bran), Brown Sugar, Rolled Whole Wheat, Honey, Sunflower Oil, Salt, Modified Milk ), Glucose, Glycerin, Inulin, Vanilla Icing (Sugar, Hydrogenated Palm Kernel Oil, Coconut Oil, Soy Lecithin, Salt, Artificial Flavour), Invert Sugar, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Raisin Paste, Brown Sugar, Cinnamon, Natural And Artificial Flavours, Caramel Colour (Sulphites), Soy Lecithin, Bht, Contains Oat, Wheat, Milk, Soy, Sulphite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harvest Granola Bars, Oatmeal To Go - Cinnamon Roll is available at 4 retailers

LoblawsReal Canadian SuperstoreZehrsFortinos

About this product

Snack · Bar

Flavor
SweetVanilla
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Harvest Granola Bars, Oatmeal To Go - Cinnamon Roll | Spoonful