No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Morn Choco Rice Crisp Puffed Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice, Sugar, Fat Reduced Cocoa Powder, Milk Chocolate (2.7%) (sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Whey Powder (milk), Dried Skimmed Milk, Emulsifier: Lecithins (soya); Flavouring), Calcium Carbonate, Barley Malt Extract, Glucose Syrup, Cocoa Mass, Salt, Flavouring, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains Milk, Soya, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cereal · Granule

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Harvest Morn Choco Rice Crisp Puffed Rice | Spoonful