Is Arrowhead Mills Puffed Rice Cereal -- 6 oz Low FODMAP?
Description
Light, airy pieces deliver a mild, toasty flavor and an initial crisp snap that softens quickly in liquid. Commonly eaten with milk or yogurt, used as a crunchy topping, snack, or in cereal bars and baking; reviewers note pleasant texture, occasional crushed pieces in bags, and rapid sogginess, packaging issues.
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Description
Light, airy pieces deliver a mild, toasty flavor and an initial crisp snap that softens quickly in liquid. Commonly eaten with milk or yogurt, used as a crunchy topping, snack, or in cereal bars and baking; reviewers note pleasant texture, occasional crushed pieces in bags, and rapid sogginess, packaging issues.
Ingredients
Puffed Whole Grain Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.