Is Harvest Morn Corn Flakes Low FODMAP?
Description
Mild toasted sweetness and light, crisp flakes that soften with liquid. Commonly eaten at breakfast, as a dry snack, or used in baking and toppings. Review themes cite reliable crunch and approachable flavor, ease of portioning, and occasional variability in freshness or flake consistency reported by some customers across retailers.
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Description
Mild toasted sweetness and light, crisp flakes that soften with liquid. Commonly eaten at breakfast, as a dry snack, or used in baking and toppings. Review themes cite reliable crunch and approachable flavor, ease of portioning, and occasional variability in freshness or flake consistency reported by some customers across retailers.
Ingredients
Maize, Sugar, Barley, Malt Extract, Salt, Maltodextrin, Iron, Niacin, Vitamin B12, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid. Contains Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.