Is Harvest Morn Crispy Chunks Caramel Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
beef gelatine
cocoa mass
milk
skimmed milk
sweetened condensed skimmed milk
whole milk powder
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Rice (28%), Milk Chocolate (20%) (sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (sunflower)), Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Palm Oil, Maize Starch, Sugar, Humectant: Glycerol; Barley Malt Extract, Caramelised Sugar Syrup, Salt, Beef Gelatine, Colour: Paprika Extract; Emulsifier: Lecithins (sunflower); Flavouring, Folic Acid, Iron, Niacin, Riboflavin, Thiamin, Vitamin B12, Vitamin B6, Vitamin D. Contains Milk, Barley. May Also Contain Peanuts, Nuts And Soya. No Artificial Colours, Flavourings Or Preservatives.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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