Is Harvest Morn Crispy Chunks Caramel Chocolate Low FODMAP?
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Ingredients
Glucose Syrup, Rice (28%), Milk Chocolate (20%) (sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (sunflower)), Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Palm Oil, Maize Starch, Sugar, Humectant: Glycerol; Barley Malt Extract, Caramelised Sugar Syrup, Salt, Beef Gelatine, Colour: Paprika Extract; Emulsifier: Lecithins (sunflower); Flavouring, Folic Acid, Iron, Niacin, Riboflavin, Thiamin, Vitamin B12, Vitamin B6, Vitamin D. Contains Milk, Barley. May Also Contain Peanuts, Nuts And Soya. No Artificial Colours, Flavourings Or Preservatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.