Is Harvest Morn Crispy Chunks Caramel Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
skimmed milk
sweetened condensed skimmed milk
whole milk powder
flavourings
soya
flavouring
barley malt extract
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Glucose Syrup, Rice (28%), Milk Chocolate (20%) (sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (sunflower)), Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Palm Oil, Maize Starch, Sugar, Humectant: Glycerol; Barley Malt Extract, Caramelised Sugar Syrup, Salt, Beef Gelatine, Colour: Paprika Extract; Emulsifier: Lecithins (sunflower); Flavouring, Folic Acid, Iron, Niacin, Riboflavin, Thiamin, Vitamin B12, Vitamin B6, Vitamin D. Contains Milk, Barley. May Also Contain Peanuts, Nuts And Soya. No Artificial Colours, Flavourings Or Preservatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.