Is Harvest Morn Crunchy Oat & Honey Granola Bars Low FODMAP?
Description
Crunchy bars offer a crisp, crunchy texture with a mild sweet, toasted flavor. Shoppers typically use them as on-the-go snacks, lunchbox treats, or quick breakfast companions. Customer reviews commonly note consistent crunch and convenient packaging, while some mention occasional variation in freshness and occasional portion-size concerns.
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Description
Crunchy bars offer a crisp, crunchy texture with a mild sweet, toasted flavor. Shoppers typically use them as on-the-go snacks, lunchbox treats, or quick breakfast companions. Customer reviews commonly note consistent crunch and convenient packaging, while some mention occasional variation in freshness and occasional portion-size concerns.
Ingredients
Wholegrain Oat Flakes (62%), Sugar, Sunflower Oil, Honey (2%), Salt, Molasses, Raising Agent: Sodium Carbonates; Emulsifier: Lecithins (sunflower). Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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