Is Harvest Morn Eatz. Oat Bites Cocoa & Vanilla Flavour Low FODMAP?
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Ingredients
Jumbo Oats (34%), Oligofructose, Palm Oil, Soya Protein Isolate, Invert Sugar Syrup, Linseed (4%), Alkalized Cocoa Powder (3.5%), Sunflower Seeds (3.5%), Glycerol (rapeseed, Soya, Sunflower), Tapioca Starch, Light Brown Sugar, Rapeseed Oil, Flavourings, Xanthan Gum, Salt. Contains Oats, Soya. May also contain Almonds, Hazelnuts, Pistachios, other gluten sources of milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece