Is Harvest Morn Fibre Now Lemon Drizzle Low FODMAP?
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Ingredients
Wheat Flour, Fructo-oligosaccharides, Sugar, LEMON FLAVOURED SUGAR PIECES (11%) (Sugar, Vegetable Oils (Palm Kernel Oil, Palm Oil), Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Sunflower); Natural Lemon Flavouring), Humectant: Glycerol; Wheat Fibre, LEMON FLAVOURED DRIZZLE (7%) (Sugar, Whey Powder (Milk), Palm Fat, Palm Kernel Fat, Flavourings, Natural Vanilla Flavouring, Emulsifier: Lecithins (Soya); Colour: Carotenes), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates; Acids: Citric Acid, Malic Acid; Whey Powder (Milk), Salt, Palm Fat, Emulsifier: Lecithins (Rapeseed); Flavourings, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Carotenes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.