Is Harvest Morn Fibre Now Lemon Drizzle Gluten Free?
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Ingredients
Wheat Flour, Fructo-oligosaccharides, Sugar, LEMON FLAVOURED SUGAR PIECES (11%) (Sugar, Vegetable Oils (Palm Kernel Oil, Palm Oil), Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Sunflower); Natural Lemon Flavouring), Humectant: Glycerol; Wheat Fibre, LEMON FLAVOURED DRIZZLE (7%) (Sugar, Whey Powder (Milk), Palm Fat, Palm Kernel Fat, Flavourings, Natural Vanilla Flavouring, Emulsifier: Lecithins (Soya); Colour: Carotenes), Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Egg White Powder, Raising Agents: Diphosphates, Sodium Carbonates; Acids: Citric Acid, Malic Acid; Whey Powder (Milk), Salt, Palm Fat, Emulsifier: Lecithins (Rapeseed); Flavourings, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Carotenes.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.