Is Harvest Morn Strawberry Crisp Cereal Low FODMAP?
Description
Sweet strawberry flavor and crunchy, irregular clusters create a crisp mouthfeel; commonly eaten with milk, used dry as a snack, or sprinkled over yogurt. Reviewers commonly note pronounced berry taste, steady crunch, and convenient portioning, while a few mention variability in cluster size and occasional excess sweetness, and packaging notes.
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Description
Sweet strawberry flavor and crunchy, irregular clusters create a crisp mouthfeel; commonly eaten with milk, used dry as a snack, or sprinkled over yogurt. Reviewers commonly note pronounced berry taste, steady crunch, and convenient portioning, while a few mention variability in cluster size and occasional excess sweetness, and packaging notes.
Ingredients
Oat Flakes (47%), Sugar, Rice Crisp (13%) (rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (sunflower)), Wheat Flakes (7%), Palm Oil, Freeze Dried Strawberry Pieces (2%), Flavouring. Contains: Oat, Barley, Wheat. May Also Contain Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.