Is Harvest Morn Peanut Butter Flavour High Protein Bar Low FODMAP?
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Ingredients
Milk Chocolate With Sweetener (20%) (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (milk), Emulsifier: Lecithins), Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Chopped Peanuts (9%), Concentrated Milk Protein, Calcium Caseinate (milk), Whey Protein Isolate (milk), Peanut Paste (3%), Sunflower Oil, Palm Oil, Flavourings, Caramel Syrup, Emulsifier: Lecithins; Salt, Sweetener: Sucralose. Contains Milk, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.