Is Harvest Multigrain de Campagne Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured rye flour
wheat bran
whole grain rye flour
malted barley flour
sprouted malted wheat flakes
enriched wheat flour

cultured rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Enriched wheat flour, Water, Whole grain rye flour, Sunflower seeds, Flaxseeds, Vegetable oil (canola or soybean), Millet, Pumpkin seeds, Vinegar*, Sugars (sugar, dextrose), Yeast*, Sea salt, Wheat gluten*, Sprouted malted wheat flakes, Wheat bran, Quinoa, Chia seeds, Calcium propionate, Cultured rye flour, Malt extract, Malted barley flour, Guar gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.