This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS OIL ROASTED AND SALTED (ALMONDS RAW, SEA SALT, NON-GMO CANOLA OIL), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), SUNFLOWER KERNELS OIL ROASTED AND SALTED (SUNFLOWER KERNELS RAW, SEA SALT, NON-GMO CANOLA OIL), PUMPKIN KERNELS OIL ROASTED AND SALTED (PUMPKIN KERNELS RAW, SEA SALT, NON-GMO CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch, Dried

Flavor
NuttyFruitySweet
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfast ItemTopping
Low FODMAP? HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST | Spoonful