Is Harvest Select Apple Juice Drink Concentrate 12 fl. oz. Plastic Container Low FODMAP?
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Ingredients
Filtered Water, High Fructose Corn Syrup, Apple Juice Concentrate, Malic Acid, Natural Flavors, Caramel Color, Ascorbic Acid (Vitamin C), Acesulfame Potassium, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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