No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Crunchions Kick'n BBQ Red Lentil Snack Crisps 2.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, smoky barbecue seasoning delivers a tangy, slightly spicy taste across uniformly crisp, light crisps that snap with each bite. Shoppers report satisfying crunch, convenient single-serve packaging, and frequent use as a portable snack, lunchbox addition, or salad topping; some reviews note uneven seasoning, occasional crumbs, plus small bags often.

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Ingredients

red lentils, rice, canola oil, bbq seasoning (sugar, brown sugar, garlic powder, salt, aged red peppers, red chile, maltodextrin, vinegar powder, tomato powder, yeast extract, extractive of paprika, natural smoke flavor, extractive of spice), paprika color (natural glycerin, natural extractives of paprrika, ascorbic acid, natural mixed tocopherols, quillaja extract, sunflower oil), calcium carbonate, rosemary extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harvest Snaps Crunchions Kick'n BBQ Red Lentil Snack Crisps 2.5 oz is available at 7 retailers

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About this product

Snack · Pouch

Flavor
SavorySmokySpicy
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Crunchions Kick'n BBQ Red Lentil Snack Crisps 2.5 oz | Spoonful