Is Harvest Snaps Crunchions Tangy Sweet Chili Red Lentil Snack Crisps 2.5 oz Low FODMAP?
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Ingredients
Red Lentils, Rice, Canola Oil, Tangy Sweet Chili Seasoning (Sugar, Maltodextrin, Garlic Powder, Salt, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar], Red Bell Pepper Powder, Citric Acid, Chili Pepper, White Distilled Vinegar, Malic Acid, Yeast Extract, Monk Fruit Extract, Natural Flavors), Paprika Color (Natural Glycerin, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil), Calcium Carbonate, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.