No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARVEST SNAPS GREEN PEA SNACK CRISPS WHITE CHEDDAR 3OZ, WHITE CHEDDAR SHARP & CREAMY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crunchy crisps deliver a sharp, creamy white cheddar flavor with an airy, snap texture; consumers commonly enjoy them as an on-the-go snack, lunchbox addition, or crunchy salad topping. Reviewers frequently note bold cheese taste, satisfying crunch, ease of snacking, and occasional comments about salt intensity and convenient portion sizes.

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Ingredients

Green Peas, Canola Oil, Rice, White Cheddar Seasoning (Whey, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Maltodextrin, Cultured Cream, Salt, Onion Powder, Garlic Powder, Vinegar, Natural Flavors, Yeast Extract, Spice), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

HARVEST SNAPS GREEN PEA SNACK CRISPS WHITE CHEDDAR 3OZ, WHITE CHEDDAR SHARP & CREAMY is available at 8 retailers

RalphsShopRiteTargetGiant EagleWegmansMeijerThe Fresh GrocerIGA

About this product

Snack · Pouch

Flavor
SavoryButteryRich
Texture
Crunchy
Commonly used for
SnackingOn The GoLunchSalad
Low FODMAP? HARVEST SNAPS GREEN PEA SNACK CRISPS WHITE CHEDDAR 3OZ, WHITE CHEDDAR SHARP & CREAMY | Spoonful