Is Harvest Snaps Selects Honey Dijon Baked Navy Bean Snacks, Honey Dijon Low FODMAP?

Ingredients

NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, DIJON MUSTARD SEASONING (SUGAR, MALTODEXTRIN, DIJON MUSTARD [MUSTARD SEED, VINEGAR, SALT], SEA SALT, HONEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, WHITE DISTILLED VINEGAR, TURMERIC EXTRACT [FOR COLOR]), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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