Is HARVEST TIME, GOLD CUPCAKES Low FODMAP?

Ingredients

SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CORN SYRUP, EGGS, CORNSTARCH, MONO- AND DIGLYCERIDES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE ALUMINUM SULFATE), NONFAT MILK, EGG WHITES, WHEY, POTASSIUM SORBATE (PRESERVATIVE) GUAR GUM, WHEAT STARCH, SOY LECITHIN, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUM ARABIC, GLYCERIN, YELLOW 5, SODIUM STEAROYL LACTYLATE YELLOW 6, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYCELLULOSE BLUE 1, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece