Is HARVEST TRAIL VANILLA FRUIT & NUT BAR Low FODMAP?

Ingredients

ALMONDS, CHICORY ROOT FIBER, SOYBEANS, SOY PROTEIN ISOLATE, SOLUBLE FIBER, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, WHEY PROTEIN CONCENTRATE, CRANBERRIES, LESS THAN 2% OF: PINEAPPLE SYRUP, DRIED APRICOTS, DRIED APPLES, NATURAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, REDUCED MINERAL WHEY, RICE STARCH, SALT, OAT FIBER, CITRIC ACID, SUCRALOSE, CLARIFIED PINEAPPLE JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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