Is Harvested For You Sprouted Pumpkin Seeds Low FODMAP?
Description
Harvested for You sprouted pumpkin seeds are highly regarded for their excellent taste and organic nature. These seeds are loved by many due to their sprouted quality, which adds an extra layer of nutritional benefits. People often praise these seeds for their versatility, as they are frequently used in salads to enhance both flavor and texture. Overall, Harvested for You sprouted pumpkin seeds are a popular choice among those seeking a delicious and organic addition to their meals.
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Description
Harvested for You sprouted pumpkin seeds are highly regarded for their excellent taste and organic nature. These seeds are loved by many due to their sprouted quality, which adds an extra layer of nutritional benefits. People often praise these seeds for their versatility, as they are frequently used in salads to enhance both flavor and texture. Overall, Harvested for You sprouted pumpkin seeds are a popular choice among those seeking a delicious and organic addition to their meals.
Ingredients
Organic Sprouted Shelled Pumpkin Seeds, Sea Salt. Manufactured In A Facility That Also Processes Soy, Wheat, Dairy, Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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