Is Harvey Nichols Cherry On Top Biscuits Low FODMAP?
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Why it's not low FODMAP
- sour cherries
- red tart cherries
- apple
- morello cherries
- cherries
- glace cherries
- milk
- natural flavouring
- flaked almonds
- wheat flour
sour cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Flour (wheat flour, calcium, iron, niacin, thiamin), salted butter (18%) (milk, salt), sugar, glacé cherries (7%) (cherries, glucose-fructose syrup, sugar, fruit & vegetable concentrates (carrot, morello cherries, sweet potato, radish, apple), acidity regulator: citric acid, preservatives: potassium sorbate, sulphur dioxide), rolled oats, pasteurised egg, flaked almonds (4%), sour cherries (4%) (red tart cherries, cane sugar, sunflower oil), natural flavouring, raising agent: sodium bicarbonate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Harvey Nichols Cherry On Top Biscuits is available at 1 retailer
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