Is Harvey Nichols Milk Chocolate Nuts Low FODMAP?


Ingredients
Milk chocolate hazel nuts (40%), [(milk chocolate (79%) [sugar, cocoa powder, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural vanilla flavour), hazelnuts (19%), vegetable oil (coconut, sunflower), modified tapioca starch, glucose syrup, glazing agent (shellac), emulsifier (mono- and diglycerides [sunflower]), acidity regulator (citric acid), pereservative (sorbic acid)], milk chocolate peanuts (40%), [(milk chocolate (50%), (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin, natural vanilla flavour), peanuts (49%), ( sunflower oil, palm oil), modified tapioca starch, glucose syrup, coconut oil, glazing agent (shellac, emulsifier: mono-and diglycerides of fatty acids (sunflower)), acidity regulator (citric acid), preservative (sorbic acid)], milk chocolate pecan nuts (20%), [(milk chocolate (70%), (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural vanilla flavour), pecan nut (30%), coconut oil, modified tapioca starch, glucose syrup, glazing agent (shellac), emulsifier (mono- and diglycerides [sunflower]), acidity regulator (citric acid), preservative (sorbic acid)]
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


