No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAS NO Gluten Free Anzac Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy-centre, crisp-edge biscuit offering a mildly sweet, caramelized flavor and rustic crumb. Often enjoyed with tea or coffee and used as a snack or dessert accompaniment. Customer reviews commonly note consistent sweetness and satisfying texture, while some report occasional crumbliness or variability in firmness between batches and intermittent packaging concerns.

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Ingredients

Butter (19%) (from Milk), Brown Sugar, Rice Flour, Thickener (1412), Sugar, Corn Starch, Golden Syrup (6%) (from Cane Sugar), Puffed Rice (5%) (rice, Sugar, Vegetable, Oil, Salt), Desiccated Coconut [coconut, Preservative (223)], Chickpea Flour, Soy Flour, Corn Flakes (3%), Iodised Salt, Emulsifier (322 From Soy), Thickeners (415, 412, 464), Raising Agent (500), Egg Powder. Contains Milk, Egg, Soy And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetButtery
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffeeOn The Go
Low FODMAP? HAS NO Gluten Free Anzac Biscuit | Spoonful