Is Hash Brown Low FODMAP?

Ingredients

potatoes (91%), canola [contains antioxidant (320)], salt, dextrose, may contain gluten cereals, milk and sulphites, keep frozen, store below minus 18 °c, if product becomes thawed, do not refreeze, cooking instructions: must be cooked before consumption, do not thaw before cooking, to oven bake: preheat oven and oven tray to 230 °c (210 °c fan forced) for 10 minutes, spread frozen seasons pride® hash browns in a single layer on the preheated tray, best results are achieved if frozen seasons pride® hash browns are well spaced on the tray, bake in ovei for 10 minutes, turn and continue heating for a further 5 - 10 minutes, to pan fry: (for best results use non-stick pan) heat fry pan on medium (oil may not be necessary), place frozen seasons pride® hash browns in heated pan, cook for 8-10 minutes on medium or until c'esired crispness is reached, turning often, to deep fry: preheat fryer to 175 °c (350 °f), fry frozen seasons pride® hash browns for 2-3 minutes, making sure they do not lie on top of each other, shake basket to temove excess oil, place on absorbent paper if desired, when cooking smaller amounts, reduce cooking time, to grill: place frozen seasons pride® hash browns n griller tray, cook on medium high until crisp - turning (8,7%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen